Interesting!
THE
MAIN DISH
The
World Health Organization recommends that 5 percent of your daily energy come
from added sugars, which for an adult of average weight comes out to roughly six
teaspoons—about 25 grams.
The
trouble is that it's hard to tell how much added sugar you're actually eating:
Food companies aren't required to distinguish on labels between added and
naturally occurring sugars.
So
we crunched the numbers on some everyday snacks and meals to discover just how
easy it is to reach six teaspoons. To see the surprising results, click here. [READ MORE]
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