What Is GASLIGHTING And How To Deal With It

You’ve likely heard the term before. But, what is gaslighting exactly and how to deal with it? How to know if someone is gaslighting you? Essentially, it’s a form of psychological manipulation and considered to be a form of emotional abuse. Gaslighting is the narcissist’s favorite tool of manipulation, and is typically used by sociopaths and psychopaths alike. They mess with your sense of reality causing you to questions your own abilities, memories and even your sanity. It’s important to recognize the signs this type of manipulation is happening to you, so you can either distance yourself from the gaslighter or get professional help. Especially if gaslighting is happening in a close relationship.